HEALTH + WELLBEING

D Is for Downsize

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Professional organizer Nicole Gruter says that the key to turning your personal space into a positive space is to organize, de-clutter and most importantly, downsize.

Too Much of a Good Thing

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Many parents worry about their kids having too much screen time. Some are even concerned their children are developing obsessive behaviors regarding their smartphones or Internet enabled devices, but few know what to do about it.

Hear, See, Do

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Each of us learns and understands the world around us in different ways, according to Vida Groman, a Madison counselor and expert in Perceptual Thinking Patterns, a model developed by educational psychologist Dawna Markova.

Five FIT Destinations

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Is your fitness motivation in need of a refresh? There’s more than one way to put a body in motion and a fit vacation is an adventurous remedy to achieving wellness goals.