HEALTH + WELLBEING

More than ever, people are expanding their focus beyond traditional medicine to holistic practices that can augment and improve their health.

Our health care system can be complex and confusing — even more so when you’re in the middle of dealing with an illness or supporting a family member. Madison-area patient advocates work to help patients demystify the process.

Perimenopause, the precursor to menopause, has an array of vague symptoms — and they’re important to know.

The pandemic has been trying for everyone, leading some to seek counseling. Virtual therapy apps are one way to talk it out.

Madison-based Emmy Bawden, a registered dietitian nutritionist and founder of Real Good Nutrition, has the answers to your burning nutrition questions — like, what is with all the different milk alternatives and which one should I buy?

So many societal changes at once can be tough to adjust to. Here are a few mindful tips to deal with the new normal.

During this work from home time it can be challenging to stay motivated every day, so here are some ways to perk back up.

Balancing work, family, school (or, home school for some) and everything in between means you need healthy snacks and meals to keep up with your go-go-go day.

We talked to certified natural trainer Raquel Sanchez, co-owner of FORWRD Training, about at-home exercises and why it’s important to keep moving — even at home — during this time.