HEALTH + WELLBEING

Insta-Purge

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Instead of making the annual pact to actually make use of your gym membership, why not challenge yourself to something even more difficult this year? Wean yourself from social media.

Figuring Out Fats

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There are two main types of fats: saturated and unsaturated. Natural sources of healthy fats include foods like olives, walnuts, flaxseed and grassfed meats.

D Is for Downsize

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Professional organizer Nicole Gruter says that the key to turning your personal space into a positive space is to organize, de-clutter and most importantly, downsize.

Too Much of a Good Thing

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Many parents worry about their kids having too much screen time. Some are even concerned their children are developing obsessive behaviors regarding their smartphones or Internet enabled devices, but few know what to do about it.

Hear, See, Do

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Each of us learns and understands the world around us in different ways, according to Vida Groman, a Madison counselor and expert in Perceptual Thinking Patterns, a model developed by educational psychologist Dawna Markova.