KNOW YOUR STUFF
byOftentimes patients get lost in the health care system simply because they don’t know what questions to ask or what treatment options are available.
HEALTH + WELLBEING
PAINT IT FORWARD
byBy Jenie Gao WITH HER YOUNGEST heading to kindergarten, former elementary and middle school teacher Theresa Kim decided it was time for her to…
IN A NUTSHELL
byBy Julie Andrews REFERRED TO AS “POTIONS” by creators Matt D’Amour and Adrian Reif, Yumbutter nut and sunflower spreads are filled with more than…
MAKING A FOOD DESERT BLOOM
byBy Lisa Bauer Celebrated for its abundance of farmers’ markets, community gardens, high-end grocery stores and artisan restaurants, Madison is on one hand a foodie’s…
SLIM CHOICES AND HIGH PRICES
byBy Sally Haskins In Madison’s Allied Drive neighborhood, a low-income pocket in the Beltline-Verona Road corridor, pickings are slim when it comes to grocery shopping….
ENTREPRENEURIAL ATHLETES
byBy Emma Whitford Lifelong Madisonian Jen Anderson is an Ironman finisher and longtime athlete. She understands that safety is an integral part of anyone’s…
ENTREPRENEURIAL ATHLETES
byBy Rachel Werner Shawn Smith’s world revolves around the axis of fitness. As a group exercise instructor, trainer and co-owner of X-A-M Sports, a marketing…
ENTREPRENEURIAL ATHLETES
byBy Livia King Sonya Plavcan had been a chemical engineer at a Madison biotech company for 11 years and, she realized, her passion for the…
A CLEANSE TO CURE YOU
byBy Rachel Werner | Photographed by Sunny Frantz NO ALCOHOL, BREAD, CAFFEINE, CHEESE OR CHOCOLATE for one week. That may sound like a small slice of…
THE FREEDOM OF ESSENTIALISM
byBy Shelby Deering When Darcy Luoma, a nationally-acclaimed speaker and professional life coach, asked an audience if they’d heard of essentialism, very few hands…