ENTREPRENEURIAL ATHLETES
byBy Rachel Werner Shawn Smith’s world revolves around the axis of fitness. As a group exercise instructor, trainer and co-owner of X-A-M Sports, a marketing…
HEALTH + WELLBEING
ENTREPRENEURIAL ATHLETES
byBy Livia King Sonya Plavcan had been a chemical engineer at a Madison biotech company for 11 years and, she realized, her passion for the…
A CLEANSE TO CURE YOU
byBy Rachel Werner | Photographed by Sunny Frantz NO ALCOHOL, BREAD, CAFFEINE, CHEESE OR CHOCOLATE for one week. That may sound like a small slice of…
THE FREEDOM OF ESSENTIALISM
byBy Shelby Deering When Darcy Luoma, a nationally-acclaimed speaker and professional life coach, asked an audience if they’d heard of essentialism, very few hands…
HELPING CANCER SURVIVORS HEAL
byBy Livia King Women recovering from breast cancer need help healing emotionally as well as physically, and the Breast Cancer Recovery organization offers several…
Cancer Survivors & Thrivers Social
byExperiencing cancer changes you forever. As strides are being made in the fight against the disease, Turville Bay takes time once a year with…
Work it
byBy Rachel Werner | Photographed by Hillary Schave Ready to flip the switch and make this summer your best and fittest one yet? Use these tips from…
Fight Club
byBy Rachel Werner | Photographed by Josh Witzel Want to punch up your workouts? Canvas Club Boxing can set you up in one of the club’s…
CONNECT PERSPECTIVE
byBy Laura Gallagher | Photographed by Kaia Calhoun ANN GARVIN WANTS PEOPLE TO FEEL BETTER. NOW. As an exercise physiologist, exercise psychologist, researcher, speaker…
Big Girlhood
byBy Hatheway Rawlinson Her eyes glance down. “Girl, really…it’s time,” my best friend says in an exasperated tone, as if her voice, too, could…