Fight Club
byBy Rachel Werner | Photographed by Josh Witzel Want to punch up your workouts? Canvas Club Boxing can set you up in one of the club’s…
HEALTH + WELLBEING
CONNECT PERSPECTIVE
byBy Laura Gallagher | Photographed by Kaia Calhoun ANN GARVIN WANTS PEOPLE TO FEEL BETTER. NOW. As an exercise physiologist, exercise psychologist, researcher, speaker…
Big Girlhood
byBy Hatheway Rawlinson Her eyes glance down. “Girl, really…it’s time,” my best friend says in an exasperated tone, as if her voice, too, could…
Preserving the Harvest
byBy Rachel Werner Green thumbs treasure eating garden-to-table food, spring through fall. But, as leaves change color and the last root vegetables break through the…
GETTING EXTREME
byBy Emily Leas | Photographed by Josh Witzel THE BOXER ANDREA NELSON “NEVER LET ‘NO’ BE THE REASON YOU STOP.” LET ‘NO’ PUSH YOU…
our bodies ourselves
byBy Shilagh Mirgain MIRROR, MIRROR : Look at yourself in the mirror for several minutes, eventually working up to five minutes at a time…
SPONSORED CONTENT | ASK THE EXPERT
byASK KEVEN SCHMIDT DIRECTOR OF DESIGN HAVE QUESTIONS ABOUT REMODELING A HOME? Q Should I remodel or should I buy a different home? People…
WELLBEING | JULY
byBy Rachel Werner Being gassy, bloated, nauseous or constipated isn’t comfortable. If you’re living with stomach upset more often than not, you may want…
RESOURCES FOR WOMEN’S HEALTH
byBy Amy Carlson, NBC 15 News Anchor THE WISCONSIN WOMEN’S HEALTH Foundation (WWHF) was founded in 1997 by Wisconsin’s former first lady, Sue Ann…
