Hit Those Fitness Goals
Three tips from Princeton Club’s expert personal trainers to make your 2022 ambitions happen — even if you’ve fallen off track.... Read more.
Lilada Gee on Helping Black Girls Channel the Power of Storytelling
Lilada Gee's podcast puts Black girls and women in the spotlight and the driver’s seat, helping them tell their stories on their own terms.... Read more.
Alicia Pelton on Encouraging Female Athletes
Alicia Pelton is working to bring equity to sports and emphasize the positive effects of girls’ participation and leadership in sports.... Read more.
Beth Kille on Teaching Girls to Rock
Girls Rock Camp Madison is a five-day summer camp that has helped nearly 1,400 girls find their inner rock star since 2010.... Read more.
10 Madison Girl Power Organizations to Check Out
From arts to coding to enrichment activities, these organizations focus on encouraging girls.... Read more.
Black Authors to Read Now
To bookend Black History Month, Madison Public Library’s Tana Elias shares works by notable Black authors that we should check out moving into spring.... Read more.
Check Out This Local Exhibition That Honors Black Women
To memorialize the legacy of Dzigbodi Akyea, Madison College’s Black Women Affinity Group put together an art exhibition titled “Honoring the Black Woman.”... Read more.
Five Romantic Comedies to Revisit for Valentine’s Day
Feeling nostalgic? Take a tour through five romantic comedies from the ’90s up to the 2010s.... Read more.
Tips for Acing a Salary Negotiation Conversation
Local experts offer advice on how to ace a salary negotiation conversation.... Read more.
Why Meditation is Good for the Mind, Body and Soul
Erika Hoffmann, a physician assistant for UnityPoint Health – Meriter, discusses why the mind-body connection is key to our overall health.... Read more.