HEALTH + WELLBEING

Five FIT Destinations

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Is your fitness motivation in need of a refresh? There’s more than one way to put a body in motion and a fit vacation is an adventurous remedy to achieving wellness goals.

What’s In Your Sunscreen?

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When I was a kid, sunscreen was seen as an option. Nowadays, I don’t dare go outside without sunscreen on my pale Irish skin. It’s an essential in the battle against skin cancer. But is there reason to worry about the chemicals in my sunscreen?

couple intimacy

Revelations in Closeness

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Professor Linda Roberts of the University of Wisconsin-Madison, and co-contributor to the intimacy model “Deep Intimate Connection: Self and Intimacy in Couple Relationships,” explains the complexities of connection while identifying three main components of deep intimacy.

Embracing Minimalism

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Create a more intentional life starting with your physical space. We’re here to help you embrace minimalism with these four helpful tips!

BINGE DRINKING HELP

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By Rae Sanders Wisconsin ranked third in the nation for binge drinking in 2016, according to the Wisconsin Department of Health. That’s especially problematic…

A HOT FLASH FORWARD

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Since all the war stories I heard beforehand of pregnancy and childbirth were mere cliff notes of how awful those turned out to be, is menopause a one-way ticket to hell physically—and mentally?