This Daily Exercise Has Helped Me Find My Purpose
byPurpose is a choice you make daily, and this bite-sized, visual exercise can turn that often-daunting choice into a pleasurable exploration of possibilities.
August, 2024
How You Can Feel Empowered During Perimenopause and Menopause
byBy Shayna Mace | Photo courtesy Dr. Sheryl Spitzer-Resnick In Dr. Sheryl Spitzer-Resnick’s experience, women are getting a raw deal from the medical community…
Five Minutes Per Day Can Improve Your Mental Wellbeing
byHere are a few ways you can boost your wellbeing and brain health, crafted by our experts.
Working on Wellness
byWe talked to local experts about how they foster wellbeing in their lives and what we can learn from them.
How I Am Elevating Multicultural Mental Health Care
byMyra McNair talks about her vision come to life as she prepares to launch the inaugural Multicultural Mental Health Conference in Madison.
Global Cuisine on Atwood Avenue
byA West African immigrant’s dream is realized in her new restaurant, Les Délices de Awa.
How to Fit in Fitness and Actually Enjoy It
byBusy schedule? Same. But Akaylah Jaeke, owner of a wellbeing space, says there are strategies to sneaking in workouts when you can — here are her tips.
Amazing August Events to Check Out
byBy Lily Mihelich | Photo courtesy of Agora Art Fair? Welcome August with an art fair, good music and outdoor festivities. Cage The Elephant:…
How to Manage Workplace Conflict
byPractical advice for approaching difficult conversations in the workplace.