HEALTH + WELLBEING

CONNECT PERSPECTIVE

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By Laura Gallagher Photographed by Kaia Calhoun ANN GARVIN WANTS PEOPLE TO FEEL BETTER. NOW. As an exercise physiologist, exercise psychologist, researcher, speaker and educator,…

Preserving the Harvest

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By Rachel Werner Green thumbs treasure eating garden-to-table food, spring through fall. But, as leaves change color and the last root vegetables break through the…

GETTING EXTREME

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By Emily Leas Photographed by Josh Witzel THE BOXER ANDREA NELSON “NEVER LET ‘NO’ BE THE REASON YOU STOP.” LET ‘NO’ PUSH YOU TOWARD…

our bodies ourselves

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By Shilagh Mirgain   MIRROR, MIRROR : Look at yourself in the mirror for several minutes, eventually working up to five minutes at a…

Loose Threads

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Age: 35 Career: Public affairs specialist, U.S. Forest Service Forest Products Lab. Hobbies: Reading, yoga and hiking Favorite Local Shop: UpShift Fave photo shoot…

Wellbeing

WELLBEING | JULY

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By Rachel Werner Being gassy, bloated, nauseous or constipated isn’t comfortable. If you’re living with stomach upset more often than not, you may want…