HEALTH + WELLBEING

THE FREEDOM OF ESSENTIALISM

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By Shelby Deering When Darcy Luoma, a nationally-acclaimed speaker and professional life coach, asked an audience if they’d heard of essentialism, very few hands…

Work it

Work it

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By Rachel Werner  |  Photographed by Hillary Schave Ready to flip the switch and make this summer your best and fittest one yet? Use these tips from…

Fight Club

Fight Club

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By Rachel Werner Photographed by Josh Witzel Want to punch up your workouts? Canvas Club Boxing can set you up in one of the club’s fitness…

CONNECT PERSPECTIVE

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By Laura Gallagher Photographed by Kaia Calhoun ANN GARVIN WANTS PEOPLE TO FEEL BETTER. NOW. As an exercise physiologist, exercise psychologist, researcher, speaker and educator,…

Preserving the Harvest

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By Rachel Werner Green thumbs treasure eating garden-to-table food, spring through fall. But, as leaves change color and the last root vegetables break through the…

GETTING EXTREME

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By Emily Leas Photographed by Josh Witzel THE BOXER ANDREA NELSON “NEVER LET ‘NO’ BE THE REASON YOU STOP.” LET ‘NO’ PUSH YOU TOWARD…

our bodies ourselves

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By Shilagh Mirgain   MIRROR, MIRROR : Look at yourself in the mirror for several minutes, eventually working up to five minutes at a…