As summer fades and the school bells start to ring, it’s easy to focus on the academic checklist — supplies, schedules and homework prep. But mental health is just as crucial to your child’s success. Here are some expert-backed tips to help your family build a mentally healthy foundation for the school year ahead.
Foster Positive Conversations About School
One of the most effective ways to help your child feel prepared is to talk openly about school. Encourage them to share their feelings — both excitement and anxiety. Acknowledge that it’s normal to feel a mix of emotions about returning to school.
Ask open-ended questions like, “What are you looking forward to about school this year?” or, “What’s something you’re feeling a little worried about?” These questions allow your child to express themselves without feeling pressured.
Monitor for Warning Signs of Mental Health Concerns
While most children will experience some degree of anxiety or stress as they return to school, there are specific warning signs parents should look for. If your child is struggling emotionally, they might show changes in behavior or mood, such as:
- Frequent complaints of physical symptoms (like stomachaches or headaches) without a clear cause
- Increased irritability or sadness
- Changes in sleep patterns, such as difficulty falling asleep or frequent nightmares
- Withdrawal from social activities or a loss of interest in things they once enjoyed
- Difficulty concentrating or a drop in academic performance
If you notice these changes, it’s important to have a conversation with your child’s school counselor and consider seeking the guidance of a mental health professional.
Normalize Conversations About Mental Health
Let your child know it’s OK to ask for help when they feel overwhelmed, sad or different.
Use age-appropriate language when discussing mental health. For younger children, you might say, “Sometimes our brains need a little help just like our bodies do when we’re sick.” For older children, you might discuss mental health in terms of “stress” and “coping skills” or explain that it’s OK to speak with a counselor if they feel stuck.
Encourage Self-Care and Healthy Habits
Helping your child develop healthy coping strategies can reduce anxiety and promote emotional resilience. Teach them about and encourage them to try deep breathing, journaling or physical activity to manage stress. A healthy balance of school, play, rest and connection with family can go a long way in supporting your child’s mental health throughout the school year.
If you notice that your child’s anxiety, mood changes or other mental health concerns persist or worsen as they return to school, it’s important to seek professional support.
The UnityPoint Health – Meriter Child and Adolescent Psychiatry Program offers specialized care tailored to help children and teens navigate emotional challenges.
If you’re concerned about your child’s mental health, speak with your primary care provider to explore referral options.
