By Maura Keller | Photo courtesy Nicole Gorski
HydraSoul offers a unique and transformative approach to breathwork and meditation that blends science-backed methods with self-developed techniques to create deep, lasting change. Founded by Nicole Gorski, who has personally navigated trauma, alcoholism recovery, ADHD and motherhood, HydraSoul, located in Windsor, Wis., was created to address the need for unconventional, powerful healing practices that aren’t widely available.
Q: What is meditation and breathwork?
Nicole Gorski: Meditation involves focusing the mind, often through mindfulness or guided techniques, to promote relaxation, clarity and emotional balance. Breathwork is where controlled breathing is used to enhance physical and emotional wellbeing. It involves intentional patterns of inhales and exhales designed to alter the body’s physiological state, helping to release trauma, reduce stress and promote a deeper connection to the present moment. At HydraSoul, both practices are tailored to the client’s unique needs.
Q: What is your training and expertise in the area?
NG: As the founder of HydraSoul, my personal experience overcoming trauma, alcoholism and ADHD deeply informs my approach to breathwork and meditation. In addition, I integrate science-backed education and self-developed methods to create a distinctive client experience. HydraSoul’s programs are built on a foundation of proven techniques, years of personal exploration and an unwavering commitment to creating impactful, lasting change for each individual.
Q: What are the benefits of meditation and breathwork?
NG: The benefits include emotional regulation; increased clarity; lowering blood pressure, improving circulation and promoting relaxation; releasing pent- up emotions, trauma and negative thought patterns; reducing addictive tendencies, destructive thoughts and self-sabotaging behaviors; and enhancing self-esteem and fostering a sense of calm and confidence.
BRAVA: What do your clients experience during a breathwork or meditation session?
NG: During a breathwork or meditation session at HydraSoul, clients will first discuss their specific intention or challenge. This could range from stress management to trauma healing or personal growth. The session begins with grounding techniques, followed by deep, intentional breathwork or a guided meditation tailored to the client’s unique needs. Clients often experience profound shifts within minutes, including emotional release, clarity and a sense of calm. Sessions are designed to be deeply immersive and effective. Sessions typically last around 60 minutes, but can vary depending on the individual’s needs and progress.
BRAVA: Can you explain the difference between your virtual or in-person sessions?
NG: The core of the experience at HydraSoul remains the same in both formats. Virtual sessions allow clients to receive breathwork and meditation from their home, often using video conferencing tools. The experience is highly interactive, [and I] guide clients through each step, offering personalized feedback and creating a deep, transformative experience.
While the format is similar … being physically present can sometimes create a more immersive experience, as the client is in the same space, allowing for deeper physical and emotional connections.
Visit hydrasoulwellness.com/madisonstudio.html for more information.
