What to Eat for Energy

Balancing work, family, school (or, home school for some) and everything in between means you need healthy snacks and meals to keep up with your go-go-go day.

LOCAL WOMEN

From High Notes To Hard Hats

Susan C. Cook, director of UW–Madison’s Mead Witter School of Music, learned a thing or two about what makes a great concert hall — and brought it to Madison.

HEALTH + WELLBEING

Get Moving! At-Home Exercise Tips

We talked to certified natural trainer Raquel Sanchez, co-owner of FORWRD Training, about at-home exercises and why it’s important to keep moving — even at home — during this time.

EATS + DRINKS

What’s in a Dish: Forage’s Healthy Bowls

Forage Kitchen is the perfect place to pop by this fall for one of their delicious, nutritious grain bowls, a combo of greens and grains bowl, or a salad.

WEB EXCLUSIVE

Four Takeaways From Author Ibram X Kendi’s “How to be an Anti-Racist” Talk With Madison College

The author of “How to be an Anti-Racist” discussed racism during a live, virtual event with Madison College and the Wisconsin Book Festival.

DWELL

Curating a Self-Care Haven at Home

Home is where the heart is — and pretty much everything else these days. Here’s how to cultivate peaceful spaces in your own abode.

EATS + DRINKS

Five New Madison Restaurants to Try Now

A few great dining hot spots have debuted recently — despite the COVID-19 pandemic. Meet your newest Madison restaurants.

HEALTH + WELLBEING

Tips on How to Connect Better With Others

Connecting with ourselves and others is more important than ever for our psychological and physical wellbeing. Here are three tips on how to connect well with others.

LOCAL WOMEN

Activist Turned Political Candidate

Heather Driscoll’s career has revolved around working behind the scenes in social activism. In the last couple of years, though, she’s been on the ticket.