Why Meditation is Good for the Mind, Body and Soul
Erika Hoffmann, a physician assistant for UnityPoint Health – Meriter, discusses why the mind-body connection is key to our overall health.
2012-2021 Women to Watch: Where Are They Now
BRAVA checked back in with a few of our Women to Watch from the last decade.
Tools for Curbing Sugar Cravings
Processed sugar is not great for our health; we all know this. Here’s how to step away from sugar and sweets — thoughtfully.
6 Outings for Winter Fun
Wisconsin winters may be cold and snowy, but that’s no reason to stay inside — bundle up and explore these fun winter festivals and activities.
Managing the Anxious Mind
A therapist and a trauma-informed life coach dive deeper into what anxiety means and how to manage it.
Try These Expert-Approved Skincare Picks
Building a consistent skincare routine is essential to keeping your skin healthy, and the products you use are the most important aspect.
What is Pelvic Floor Physical Therapy?
Physical therapist Emily Grosse of Stoughton Health explains how pelvic floor physical therapy can change your life.
Take a Look at This Stunning House Makeover
A small addition and renovation yielded major improvements to one Madison family’s home and lifestyle.
Arts & Entertainment Picks for January and February
Invigorate the senses with these concerts, comedy shows and theater productions happening in January-February 2022.
Shop Sustainable Style at Sunne Boutique
Tucked in a quaint Monroe Street storefront is Sunne Boutique, a women’s boutique that specializes in sustainable fashion.
2022 Women to Watch
This year we fête 10 more women pushing for change, helping those in need and serving as role models for all of us.
Iva Ugrcic: Music That Matters
The first time that Iva Ugrcic heard the flute, her world changed. Now, Ugrcic is using her passion for music and her experiences in the field to be an advocate for other female musicians and creatives.
Madeleine Niebauer: The Work-Life Champion
Madeleine Niebauer embraced remote work and flexible schedules well before those terms became part of our vernacular.
Myra McNair: Diversifying Mental Health Resources
Myra McNair founded Anesis Therapy as a sole practitioner in 2016, and she’s been working tirelessly since to provide the BIPOC population with mental health services they feel comfortable with and diversifying the therapist spectrum with a staff that is multilingual and multicultural.
