Yin Yoga: Soften and Restore
byThis Yin Yoga session uses long-held, supported postures to release tension, support joint and connective tissue health, and calm the nervous system. Slow down…
fitness
Core + Pelvic Floor Connection: Rebuild From Within
byThis signature session is designed to help you understand and truly feel your core, not just your abs, but the full system that supports…
Weekend Workshop: Yoga, Meditation, and Mindfulness
byStep away from daily life and immerse yourself in a weekend of yoga, meditation, and mindfulness at Frank Lloyd Wright’s Taliesin estate in Spring…
Women’s Wellness Series: Core Connection- Rooted Strength from Within
byThis signature session is designed to help you understand and truly feel your core, not just your abs, but the full system that supports…
The Inner Yes: Intuitive Nutrition Workshop
byThis experiential workshop blends nutrition education, embodied awareness, and intuitive decision-making to help you feel more confident and connected to how you fuel your…
TRU Challenge (Formerly Festivus Games)
byThe TRU Challenge (formerly known as the Festivus Games) is a worldwide functional fitness competition designed specifically for novice, intermediate, masters, and adaptive athletes—…
Gilda’s Run/Walk
byJoin the Fun at Gilda’s Run/Walk 2026! Looking for a feel-good, family-friendly event that makes a real difference? Lace up and join us Sunday,…
9in|9out Madison Parent + Baby Expo
by🌟 SAVE THE DATE — Madison Parent + Baby Expo! 🌟 April 19, 2026 | 10am–2pm | Madison Marriott South Whether you’re an expecting…
Women’s Wellness Series: Pilates Strength & Core Flow
byCome join us for a dynamic, mat-based Pilates session designed to build core strength, improve posture, and support functional movement. Expect mindful, low-impact strength…
Self-Discovery Weekend 2026 – A Two-Day Experience of Renewal, Creativity, and Connection in Monona
byFOR IMMEDIATE RELEASE Tickets Now on Sale for Self-Discovery Weekend 2026 A Two-Day Experience of Renewal, Creativity, and Connection in Monona MONONA, WI —…