Go Red For Women – Woman of Impact Strong Heart, Calm Nervous System

Heart health isn’t just about numbers, workouts, or willpower.

It’s about how your body responds to all types of stress, how you breathe, how you move, and how safe your nervous system feels on a daily basis. In this workshop, we’ll explore how strength training, intentional movement, breathwork, and nervous system regulation work together to support a strong, healthy heart—without pushing, forcing, or overwhelming your body.

In this workshop, we will explore how strength training, intentional movement, breathwork, and nervous system regulation work together to support a strong, healthy heart—without pushing, forcing, or overwhelming your body.

Where: Ether Wellness | 25 N Pinckney St. (Ste. 310) Madison, WI
Cost: $35 (20% of proceeds will be donated to the Go Red for Women – Woman of Impact Campaign)

Learn More Here –>
https://etherwellnessmadison.com/strong-heart-calm…/
Register Here –> https://etherwellnessmadison.buzops.com/StrongHeartCalmNS