EMBRACING THE CHANGE: A PERI-POSTMENOPAUSE JOURNEY
Navigating menopause can feel overwhelming, but you don’t have to do it alone. EMBRACING THE CHANGE: A PERI-POSTMENOPAUSE JOURNEY is an educational workshop designed to support women in this powerful life transition. Whether you’re in the early stages of PERIMENOPAUSE or are already in POSTMENOPAUSE, this workshop is open to anyone who wants to learn more and gain tools for navigating this phase with confidence and ease.
Join us for an empowering evening where we’ll explore holistic strategies for managing common symptoms and enhancing your overall well-being.
What you can expect:
• Holistic Approaches to Menopause: Gain insights into the physical and emotional changes that come with peri- and post-menopause, and learn how to embrace them as a natural part of life.
• Gentle Movement & Yoga: Discover simple and accessible movements that target symptoms like joint pain, and stress, while promoting flexibility and bone health.
• Breathwork & Meditation: Learn powerful techniques to reduce stress, improve sleep, and bring balance to your emotional well-being.
• Nutritional Support: Learn how to nourish your body with foods that support hormonal balance, bone health, and heart wellness.
• Community Discussion: Share your experiences, ask questions, and connect with others who are on the same journey.
This workshop will leave you feeling empowered with tools and knowledge to navigate menopause with confidence and strength.
You’ll also experience the supportive, welcoming community at Ether Wellness—your space for holistic women’s health.
Reserve your spot today and take the next step towards embracing this beautiful chapter of life!
–> https://EtherWellnessMadison.buzops.com/EmbracingtheChange
Thursday, May 1st 6-8pm
Cost: $55/person