Yin Yoga: Soften and Restore
This Yin Yoga session uses long-held, supported postures to release tension, support joint and connective tissue health, and calm the nervous system. Slow down and give your body the space it’s been asking for. This gentle yin practice targets deep tissues while supporting your nervous system, helping to reduce stress, improve mobility, and encourage restoration. Ideal for women navigating hormonal shifts, fatigue, or simply craving a moment to breathe and reset.
As part of the Women’s Wellness Series, this Yin Yoga class offers its own individual experience while tying into the monthly theme: RECONNECT AND RECLAIM 🙌
What is the Women’s Wellness Series? 💜🤍
Ether Wellness opens its doors every Saturday from 8:30-9:30am for our Women’s Wellness Series: a rotating blend of movement, reflection, education, and restorative practices designed to support your whole self.
Each session offers a chance to reset, reconnect, and nourish your mind, body, and energy in community. Whether you’re seeking strength, grounding, clarity, or calm, these gatherings give you a meaningful space to grow and feel supported.
*Classes can be attended individually, or you can join the full four-week series for a deeper experience.*