Smash & Soften: A Dual Release Experience

Let it all out — then let it all go. Start with a 20-minute Quick Smash Session using glassware to physically break through stress, tension, or frustration.

Afterward, wind down with herbal tea and self-reflection through journaling.

Then a 30-minute immersive Crystal Sound Bath to calm the nervous system, restore emotional balance, and soften what’s been stirred.

This isn’t just a session. It’s a reset ritual. A place to shake off what weighs you down — and reclaim your peace.

What’s Included:
20-minute Smash Therapy Session (break glass only, safety gear provided) Crash Box Therapy
30-minute Crystal Singing Bowl Sound Bath
Guided reset with Affirmations
Grounding Herbal Tea Earthly Temptation Wellness
Aromatherapy – Lavender
Yoga Mat- Chair
Jounal + Pen