Yoga Core is a great class to help build strength and body awareness. This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age.
Join us Tuesdays and Fridays, October 6 through December 15 – Note: No class: Oct. 10, 20, 27, and Nov. 7 & 24
In-person at Monona Terrace, and Virtually on Zoom
Advance registration required: https://mononaterrace.zoom.us/
FREE & Open to the Public – All levels welcome.
Participants will need to be able to get up and down off the floor. Chairs or walls may be used for balance assistance.
Our Instructors:
Alicia Wright has more than 10+ years of teaching experience, offering integrative services including yoga, Pilates, strength training, and meditation. Alicia teaches techniques that will allow you to feel mentally focused, physically strong, and emotionally at ease. It is her goal to create a low-pressure atmosphere where students can relax, restore, and find balance.
Jo Temte is American Council on Exercise (ACE) group fitness certified and has been teaching for over 20 years – everything from kickboxing and weight training to yoga and Pilates. While Jo loves all styles of movement, she kept gravitating back to yoga and all it has to offer mind, body and spirit. In 2018, Jo completed her 200-hour yoga teacher training with Alex Pfeiffer, 21st Century Yoga on the Mat. More recently, she earned Mind Body Specialist and Pain Free Movement Specialist certificates from ACE.
Sponsored by GHC of SC WI