Join us on a journey to Hanumanasana (the Splits!), the “end range” of our flexibility. Whether you have been thinking about working on your splits, actively working on your splits, or just looking to increase your flexibility, this is the workshop for you.
Using purposeful sequencing and Myofascial Release techniques, we will take the time to “get curious” about creating space and balance in the body, and seeking out where the body needs some extra love and attention to find our way toward and potentially into this powerful pose.
Along the way we will explore letting go of the egoic mind and non-attachment, leaving with a sense of accomplishment wherever you land. In addition, it will be FUN, and you will cultivate the tools you need to continue to deepen your practice at home or in the studio.
If you would like a myofascial ball, email us after signing up for the workshop and we will send you a link to purchase.
When: Sunday, May 21st, 2023 2:00-3:45pm
Where: Dragonfly Hot Yoga Middleton Studio
Cost: $40 includes a Myofascial Release ball to take home $32 without the ball, Dfly members enjoy 10% off
What to Bring: Yoga mat and water