November and December are a whirlwind for many. Don’t let the holiday hustle and bustle knock you off your wellness game. Let’s tackle the top holiday obstacles with a dash of practical advice and a sprinkle of fun to stay focused on your fitness this season.
Obstacle 1: Merry Mayhem
Solution: Embrace Time Management like a Pro!
- Schedule your workouts on your calendar. Treat them as non- negotiable appointments and show up with bells on!
- Don’t want to create a workout plan? Join group fitness classes or get a personal trainer — just show up for the sweat-fueled party.
- Even on the busiest days, carve out ten minutes for a brisk walk or body- weight exercises like pushups, planks and squats.
Obstacle 2: Traveler’s Woes
Solution: Make Fitness Your Trusty Travel Companion!
- Jump into a virtual Les Mills fitness class, FREE for Princeton Club members! Work out at your convenience anywhere your holiday adventures take you.
- Pack resistance bands — they’re lightweight, fit in your luggage and ensure you keep building muscle even on the go.
- Make your road trip pit stops at grocery stores for healthy snacks, and pack nutritious eats for your flights to steer clear from processed junk food during your travels.
Obstacle 3: Calendar Chaos
Solution: Steady Your Routine with Consistency!
- Begin your day with a protein-packed breakfast.
- Keep your wake-up and bedtime as steady as the North Star. Your body loves predictability (and sleep!), even during the festive chaos.
- Safeguard your workouts by literally scheduling them in your calendar. You can even pair cardio workouts with all those new holiday movies!
Obstacle 4: A Treat Wonderland
Solution: Create a Balancing Act — Prioritization and Moderation!
- Start with nutrient-rich meals with whole foods before venturing into treat territory.
- Yes, treat yourself! Decide on the ideal serving size before indulging to prevent the all-too-easy grazing of the dessert table.
- Create healthier versions of your favorite dishes for gatherings. Savor your favorite foods at every event without compromising your health with simple ingredient swaps in recipes.
Obstacle 5: FOMO (Fear of Missing Out)
Solution: Overcome FOMO by inviting family and friends INTO your workout!
- Reimagine your workouts as a chance to include your loved ones. Invite them to share the joy of weightlifting, group fitness classes or leisurely walks with you. The more the merrier!
- Strengthen bonds while you strengthen your body. Take on fitness challenges together and create lifelong changes together.
Let your wellness be a gift to yourself, intentionally crafted and wrapped with care. Identify the obstacles you may face, set a game plan and get ready to sleigh your way through the holidays. #ForABetterTomorrow
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