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X-WR-CALDESC:Events for BRAVA Magazine
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SUMMARY:Mini Meditation Retreat
DESCRIPTION:Relax\, recharge\, and reconnect at our upcoming in-person Mini Meditation Retreat with Dr. Sarah Moore. This retreat will be a unique blend of guided meditation\, breathing exercises\, mindful movement\, and deep relaxation with Yoga Nidra. \n10 AM – 1 PM (Doors open at 9:30AM) \n$30/person (plus tax and fees) 18+\nOnline Sales Only on Eventbrite: https://www.eventbrite.com/e/mini-meditation-retreat-tickets-1816220818359?aff=oddtdtcreator \nWhat to bring: \n\nWear comfortable clothing and dress in layers (sweater or shawl)\nSomething to lie on (e.g. yoga mat\, camping bedroll\, blanket)\nSomething to cover yourself with (e.g. blanket or beach towel)\nEye pillow or something to use to cover your eyes\nSomething to place under your head and knees (e.g. towel\, spiral pillow\, blanket)\nMeditation cushion or bench if you prefer that to a chair (chairs will be provided)\nWater bottle and snack (if needed)\n\nFree/reduced fee waiver available by emailing mlohrentz@mononaterrace.com or calling 608.261.4062. \nDr. Sarah Moore is a mind-body practitioner\, therapist\, and physician. She has been practicing meditation for more than 25 years and teaching meditation to groups and individuals for the past 20 years. Her personal practice has brought her much peace\, joy and stability\, and she is excited to share her knowledge and enthusiasm with others.
URL:https://bravamagazine.com/event/mini-meditation-retreat/
LOCATION:Monona Terrace Community & Convention Center\, 1 John Nolen Dr.\, Madison\, 53703\, United States
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://bravamagazine.com/wp-content/uploads/2025/11/DestinationMadisonJpgs.jpg
ORGANIZER;CN="Monona Terrace Community and Convention Center":MAILTO:fpuleo@mononaterrace.com
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