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SUMMARY:Cancer Transitions [Virtual Series]
DESCRIPTION:This program consists of four weekly sessions\, delivered online on every Monday in July\, 4:00 pm – 5:30 pm.\nIt’s quite common to feel a range of emotions once treatment ends. You can improve your quality of life by addressing these in an active way. \nThis post-treatment phase of survivorship requires many things: physical activity\, nutrition\, a healthy emotional life\, and management of any health concerns that may arise. \nCancer Transitions® is a free\, four-week workshop (delivered in 90-minute sessions) designed to help cancer survivors make the transition from active treatment to post-treatment care.\n• Session 1 (July 7th): Get Back to Wellness: Take Control of Your Survivorship\n• Session 2 (July 14th): Emotional Health\n• Session 3 (July 21st): Eating Well and Staying Active\n• Session 4 (July 28th): Medical Management Beyond Cancer: What You Need to Know \nQuestions? Email Kirsten Norslien at Kirsten@gildasclubmadison.org.
URL:https://bravamagazine.com/event/cancer-transitions-virtual-series/
LOCATION:Gilda’s Club Madison\, 7907 UW Health Court\, Middleton\, 53562\, United States
CATEGORIES:Community Event
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ORGANIZER;CN="Gilda's Club Madison":MAILTO:lannia@gildasclubmadison.org
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SUMMARY:Rooftop Yoga
DESCRIPTION:Join us on the beautiful Monona Terrace William T. Evjue Rooftop Garden for a unique yoga experience that will leave you feeling relaxed\, rejuvenated and balanced. This yoga class is perfect for all levels\, with a focus on gentle movements\, meditation and deep breathing to calm the mind and body. \nFree (Eventbrite Registration Recommended: https://www.eventbrite.com/e/rooftop-yoga-tickets-1318995915289?aff=oddtdtcreator \nWhether you’re looking to reduce stress\, improve sleep\, or simply take some time for yourself\, this yoga workshop with yoga instructor Joan Herzing is the perfect opportunity to connect with your body and mind. \nAt the end of class\, Joan will play from her collection of hand pans and tongue drums\, which will help you let go of any remaining tension or stress. The sound vibrations will promote a sense of inner peace\, balance\, and harmony\, leaving you feeling refreshed and renewed. \nBe sure to wear clothing that is comfortable to move in and bring something to lie on (e.g. yoga mat\, beach towel\, camping bedroll). Rooftop is made up of stone tiles. Also be sure to bring a water bottle and sunscreen – there is little to no shade on the rooftop. \nWilliam T. Evjue Rooftop Gardens\, Monona Terrace\n(if inclement weather\, event will be moved inside) \nInstructor\nJoan Herzing is an RYT-500. She has completed programs with 21st Century Yoga on the Mat and the RajaHatha school of yoga. She is a Reiki Master\, and trained in Sound Healing\, Aromatherapy\, Pranayama\, Meditation\, Yin Yoga and Yoga Nidra. In her classes\, expect dynamic movement\, breathwork\, meditation\, and a physical challenge adaptable for multiple levels. Her goal is for students to leave feeling lighter and stronger physically\, emotionally and spiritually.
URL:https://bravamagazine.com/event/rooftop-yoga-7/
LOCATION:Monona Terrace Community & Convention Center\, 1 John Nolen Drive\, Madison\, WI\, 53705\, Select a Country:
CATEGORIES:Community Event
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ORGANIZER;CN="Monona Terrace Community and Convention Center":MAILTO:fpuleo@mononaterrace.com
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