January 30 @ 12:00 pm - 1:00 pmFree
Wednesday, January 30
12 noon – 1pm
FREE & OPEN TO THE PUBLIC
How Yoga Can Keep You On Your Feet: Reduce the Risk of Falling
by Paul Mross, RYT
This presentation will examine a multi-faceted approach in combating the epidemic of falling. You will learn about evidence-based programs such as Tai chi, yoga, Stepping On and dance which are proving to help reduce the risk of falling. Paul will examine and explain the outcomes and future endeavors using this unique method.
Sponsor: Group Health Cooperative