Thursday Public Dharma Talks with Cortland Dahl
July 5 @ 7:00 pm - October 25 @ 7:00 pm$10
Meditation is simple practice that helps us to develop a calm, clear, and caring state of mind. Various forms of meditation have been practiced for centuries in virtually all of the worlds spiritual traditions. These same practices are now increasingly being used in schools, hospitals, and in the workplace, and scientific research is showing that meditation has a wide range of benefits – from relieving stress to training the mind to operate at peak levels.
In this ongoing series, Tergar Instructor Dr. Cortland Dahl offers guided meditations, practical instructions on the application of meditation practice in daily life, and insights from both classical Buddhist teachings and modern scientific research on the practice of meditation.
These sessions are open to those who are new to meditation as well as experienced meditators. All sessions are offered on a drop-in basis – no pre-registration necessary.
Thursdays, 7:00pm – 8:30pm
July 5th – Equanimity: The Paramita of Patience
July 12th – Practicing Patience
July 19th – Inspiration: The Paramita of Joyful Effort
July 26th – Practicing Joyful Effort
August 2nd – Inner Calm: The Paramita of Meditation
August 9th – Key Points in Meditation Practice
August 16th – Seeing Clearly: The Paramita of Wisdom
August 23rd – Practicing the Paramita of Wisdom