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Getting Started: A Four-Part Introduction to Meditation
February 7 @ 7:00 pm - 8:30 pmfree
Interested in meditation? Want to manage stress and learn a practice to support you during your busy life, career, or academic schedule? Come to our four-part Introduction to Meditation course running four consecutive Wednesdays, beginning February 7. These sessions will feature video teachings by Yongey Mingyur Rinpoche and guided meditations and discussions led by members of the Tergar Madison Teaching Team. Event is offered free of charge but registration is requested.