BRAVA Magazine

Polish Christmas Market
2025-11-08 10:00 - 14:00 UTC | Asbury Church, 6101 University Ave, Madison, WI, 53705, United States
Discover beautiful Polish imports, amber jewelry, Bolesławiec pottery, books, music, and holiday ornaments, along with a vast selection of traditional Polish foods and bakery treats. Enjoy craft demonstrations, music, and displays of Polish history and genealogy as well.
A delicious hot lunch will be available for purchase, featuring pierogi (Polish dumplings), gołąbki (cabbage rolls), kiełbasa (sausage), sauerkraut, and rye bread. There will also be packaged Polish foods available.
This event is free to attend and open to the public.
Free parking, wheelchair accessible, and credit cards accepted!
This event is sponsored by the Polish Heritage Club of Wisconsin, Inc. – an all-volunteer nonprofit organization. Proceeds support scholarships, educational programs, and cultural events.

Pear & Apple Crisp Workshop with Lunch
2025-11-08 12:30 - 14:00 | The Deliciouser, 931 E. Main St. Suite 7, Madison, WI, 53703, United States
Join us in the kitchen for an autumn baking experience with our pastry chef, Michelle Mau, as she guides you through creating a warm, delicious pear and apple crisp from scratch. You’ll learn Michelle’s techniques for balancing sweetness and acidity, achieving the perfect golden topping, and letting the natural flavors of fresh, local fruit shine.
While your crisp bakes, enjoy a roasted vegetable salad prepared by our culinary team—a light and savory bite to complement your sweet creation. Then, savor your crisp fresh from the oven, and take home the skills (and recipe) to make it again for family and friends.
Bar & Shopping @ 12:00 p.m.
Workshop @ 12:30 p.m.
Tickets: $70
Your $25 reservation deposit will be subtracted from your final bill
We offer a 3% discount on final payment with cash

Pear & Apple Crisp Workshop with Lunch
2025-11-08 12:30 - 14:30 | The Deliciouser, 931 E. Main St. Suite 7, Madison, WI, 53703, United States
Join us in the kitchen for an autumn baking experience with our pastry chef, Michelle Mau, as she guides you through creating a warm, flaky pear and apple crisp from scratch. You’ll learn Michelle’s techniques for balancing sweetness and acidity, achieving the perfect golden topping, and letting the natural flavors of fresh, local fruit shine.
While your crisp bakes, enjoy a roasted vegetable salad prepared by our culinary team—a light and savory bite to complement your sweet creation. Then, savor your crisp fresh from the oven, and take home the skills (and recipe) to make it again for family and friends.
Bar & Shopping @ 12:00 p.m.
Workshop @ 12:30 p.m.
Tickets: $70
Your $25 reservation deposit will be subtracted from your final bill
We offer a 3% discount on final payment with cash

¡Yo Quiero Dinero! Midwest Mujeres Annual Storytelling Event and Graduation
2025-11-08 16:00 - 19:00 | Madison Youth Arts Theater, 1055 E Mifflin Street, Madison, WI, 53703, United States
Join us for ¡Yo Quiero Dinero! 2025: Celebrating Women’s Stories of Economic Survival and Resilience. This is a powerful storytelling event featuring women of diverse backgrounds over 45 who thrive despite inequities. Experience the powerful message from our keynote speaker, Jamie Perez, founder of Beyond Words Productions, as she shares her journey of turning pain into purpose. Enjoy ✨ networking in the Starlight Lounge (4–5 PM) and 🎤 our main stage show (5–6 PM). Reserve your seat today!
Reserve your seat!

Wright Design Series - Designing our Community: Potter Lawson’s Evolution
2025-11-10 18:00 - 19:00 | Monona Terrace Community & Convention Center, 1 John Nolen Drive, Madison, WI, 53705, Select a Country:
Presented by Doug Hursh, AIA, LEED AP
For over a century, Potter Lawson, Inc has shaped Madison’s landscape as the city’s oldest architecture, planning, and interior design firm. Architect Doug Hursh will share a brief architectural history of the firm, including the impact it has had on the city and significant community projects. He will also present the firm’s current work reflecting on over 36 years as an integral team member.
5:15-6:00 PM
Light Refreshments and Cash Bar
6:00-7:00 PM
Presentation and Q & A
In-person at Monona Terrace (onsite registration)
or Virtually on Zoom: https://mononaterrace.zoom.us/webinar/register/WN_K6F8PppET7unT63ZrJ4i5Q#/registration
Doug Hursh, AIA, LEED AP serves as Principal and Director of Design at Potter Lawson. Doug’s strength lies in creating urban and community projects that elevate the quality of life for city residents. His expertise spans affordable housing, non-profit organizations, cultural landmarks, commercial ventures, and sustainable development. At Potter Lawson, Doug has been an integral part of the teams behind notable projects such as Monona Terrace, Overture Center, and the Findorff Yards District on the shores of Lake Monona. He takes pride in the firm’s design legacy, the strong relationships built with local partners, and the collaborative design-oriented culture fostered at Potter Lawson.
This free program is presented in partnership with American Institute of Architects Wisconsin. Continuing education credits are available for AIA members.

Lego Night at Working Draft Beer Co
2025-11-10 18:30 - 20:00, 2025-11-17 18:30 - 20:00 | Working Draft Beer Company, 1129 East Wilson Street, Madison, WI, 53703, United States
Monday nights we are bringing back the childhood classic and nemesis of barefoot parents everywhere – LEGO! Join us from 6:30-8pm for 3 laid-back rounds of Lego fun! You can vote for your faves and even snag Working Draft or Bricks and Minifigs gift cards! We do three rounds of building with Lego. Each round we give you a topic / category, and you build something awesome. The winner of each round gets a gift certificate to Working Draft or our partners in Lego, Bricks and Minifigs – Madison. We’ve got the Lego covered, just bring your cool ideas. Kids are welcome and we either have a food truck or on-site pizzas for dinner! Lego Night is now every Monday at 6:30!

Cancer Support Services at Gilda’s Club Madison [In-Person]
2025-11-12 16:30 - 17:30 | Gilda’s Club Madison, 7907 UW Health Court, Middleton, 53562, United States
Have you or someone you loved been given a cancer diagnosis? Are you looking for a space to connect with others who understand?
Join us for an in person group new member meeting. We’ll take some time to talk about the resources available at Gilda’s Club Madison, then take a short tour of the clubhouse.
Meet at the Clubhouse located at 7907 UW Ct, Middleton, WI.

Cancer Rehabilitation [Virtual]
2025-11-12 18:00 - 19:00 | Gilda’s Club Madison, 7907 UW Health Court, Middleton, 53562, United States
Leslie Waltke, PT, DPT, will lead this session. She coordinates of one of the world’s largest integrated cancer rehabilitation programs. For more information go to https://www.waltkeacademy.com/about-me

Trivia Night at Working Draft Beer Co
2025-11-12 18:30 - 20:00, 2025-11-19 18:30 - 20:00 | Working Draft Beer Company, 1129 East Wilson Street, Madison, WI, 53703, United States
Every Wednesday night Working Draft hosts its house-made Trivia.
The top three teams win WDBC gift cards (or other fun prizes) and the last place team gets to pick one category for the next week.
Seats fill up fast, so we recommend getting here early.
We often have a food truck popping up, so you can enjoy some delicious dinner along with your tasty brews (and brain-bending questions). And even if we don’t have a truck on site, you can take advantage of our delicious Sal’s Tomato Pies pizzas and giant soft pretzels from Batch Bakehouse!
This event runs from Feb 12, 2025 to Dec 17, 2025 and happens every:
Wednesdays: 6:30pm – 8:00pm

2025 DreamBank Dream Summit
2025-11-13 10:00 - 16:00 | Virtual
Calling all dreamers! Join us for the 7th annual American Family Insurance DreamBank Dream Summit – where inspiration meets action!
Featuring keynotes Mel Robbins, Valorie Burton and American Family Insurance brand ambassadors the Scott Brothers, plus an inspiring lineup of experts on tech, productivity, lifestyle, personal development and more, this free virtual event will empower you to explore your unique possibilities and dream fearlessly.
Don’t miss this chance to reinvest in yourself and reinvigorate your dreams. Register today and join us!

Perspectives: Who is a Farmer?
2025-11-13 17:30 - 19:00 | Wisconsin Historical Society Headquarters Building, 816 State Street Madison, WI, Madison, WI, 53706, United States
What does it mean to be a farmer in Wisconsin today? Join us at the Wisconsin Historical Society headquarters for the inaugural event in our new Perspectives series, which connects the past to the present by exploring the diverse faces, stories and voices that shape our state’s history, culture, politics, legacies and more.
Hear from a panel of Wisconsin farmers who will share their personal journeys, successes and challenges—including what the land means to them, why they began farming and more. Through candid conversation, they’ll discuss such topics as their connection to the soil, how farming has evolved, the ways that technology has shaped their businesses and their vision for the agricultural future of America’s Dairyland. In addition to the panel, Perspectives will showcase a selection of artifacts and historic photographs from the Society collection, illustrating the transformation of farming and agricultural life in our state over time.
Whether you’re a farmer yourself, come from a farming family, appreciate the importance of farming to Wisconsin’s story or simply want to better understand the lives of those who grow, harvest and provide our food, this event offers a unique opportunity to connect and learn.
The panel will be held in the Wisconsin Historical Society headquarters auditorium. Advanced registration is recommended. Please review the “Know Before You Go” section for additional event and planning information.
This event is sponsored by Findorff.
Cost
Adult (13-64): $15
Teen (13-17): $15
Senior (65+): $15
Child (5-12): $15
Children Under 5: Free
Society members receive a 10% discount
Advanced registration is recommended
About the Location
The Wisconsin Historical Society’s headquarters building is located on Library Mall of the University of Wisconsin-Madison campus. Dedicated in 1900, the historic structure contains the Society’s Library and Archives as well as the offices of most Society programs.
Wisconsin Historical Society
1st Floor
816 State Street
Madison, WI 53706
Know Before You Go
General Information:
All activities associated with the event are occurring on the first floor of the Wisconsin Historical Society Headquarters building, with the lecture occurring in the auditorium and the pop-up display located in the lobby.
The pop-up exhibit of WHS collection items will be on display beginning at 4:30 p.m. Doors to the panel discussion will open at 5:00 and the event will begin at 5:30 p.m.
The pop-up of collection materials will also be available to view following the lecture until approximately 7:30 pm.
Following the panel discussion, there will be some time set aside for Q&A with the audience.
Regarding Registration & Arrival:
Registration is strongly encouraged to ensure your entry to the event. Admittance to the lecture will be provided to ticketholders first, with seating available (when possible) for drop-in attendees.
Please arrive at least 15 minutes prior to the start of the program.
Upon arrival, pre-registered lecture attendees are to confirm their registration by checking in with a WHS staff member.
Regarding Parking:
Visitor parking is not available onsite at the WHS Headquarters building.
With the WHS Headquarter building’s proximity to the University of Wisconsin-Madison campus, there is a range of UW-Madison parking available. For more information on options and rates, go to the Transportation Services page on the UW-Madison website. The nearest UW-Madison garage to the Headquarters building is the Helen C. White Garage (600 N. Park St, Madison, WI 53706). It is approximately a 5-minute walk to the WHS Headquarters building.
There are also City of Madison public parking options. The nearest City of Madison parking garage is located at State Street Campus Garage – Frances Street (430 N Frances St, Madison, WI 53703). From this garage, it is approximately a 6-minute walk to the WHS Headquarters building. The City of Madison also has street parking options listed on their website.
Attendees who are interested in learning more are encouraged to reach out to Jenny Pederson at jennifer.pederson@wisconsinhistory.org or (608) 669-5160 for more information.

T-shirt to Tote
2025-11-15 09:00 - 11:00 | Monon Terrace Community and Convention Center, 1 John Nolen Drive, Madison, WI, 53715, United States
Give an old tee new life as a reusable tote!
Visit the first indoors Dane County Farmers’ Market of the season and stop by our activity station to make a bag for your market purchases.
Bring a beloved shirt from home or select one from our supplies. We’ll take you through the steps to transform your shirt in about 20 minutes.
Lakeside Commons, Just Outside the Dane County Holiday Farmers’ Market
This free, drop-in program is suitable for ages 10+.

Pickle Day Palooza at Working Draft Beer Co
2025-11-15 12:00 - 23:00 | Working Draft Beer Company, 1129 East Wilson Street, Madison, WI, 53703, United States
Friday, November 14th, is National Pickle Day, and that’s a holiday that we can’t not celebrate. So Saturday, November 15th, we are going to party in a way that will bring a smile to every pickle lover’s face 🥒🥒🥒
In honor of the amazing, preserved, fermented cucumber, we have a ton of fun things going on, including:
— Two different Pickle-Making classes, one at 1:30 and one at 3:30, that, for $25, includes:
— A beer
— A pickle flight
— Guided lessons on how to make pickles
— Ingredients and equipment to make your own jar of pickles, which you get to take home
— Release of a one-of-a-kind WDBC Pickle Beer
— Pickle flights all day long
— Pickle-inspired food menu
Tickets for the pickle-making classes can be purchased in the taproom or at https://www.workingdraftbeer.com/events/2025/11/15/pickle-day-palooza
Fermentation lovers unite and see you 11/15 🥒🥒🥒

Paint Nite: Quiet Evenings
2025-11-15 18:00 - 20:00 | The V, VFW Post 1318, 2740 Ski Ln, Fitchburg, WI, 53713, United States
Do something different with your night out and try a paint night! At Paint Nite, our fabulous local artist Tad McLain will walk you step-by-step to your own masterpiece. No experience necessary – go from blank canvas to complete painting in under two hours, all while you enjoy some specialty drinks at The V, VFW Post 1318, your new favorite local spot. Come down early or stay late to make it your best night out. Paint Night events are always local, always creative, and will always bring the fun to your week.
You may reschedule or cancel tickets up to 8 hours before the event starts. Read our reschedule policy here.

The Dinner Detective True Crime Murder Mystery Dinner Show - Madison, WI
2025-11-15 18:00 - 21:00 | DoubleTree by Hilton Madison East, 4402 E. Washington Ave, Madison, WI, 53704, United States
North America’s largest interactive comedy murder mystery dinner theatre show is now playing in Madison, WI! Solve a hilarious true crime murder mystery while you feast on a fantastic dinner. Just beware! The culprit is hiding in plain sight somewhere in the room, and you may find yourself as a Prime Suspect before you know it!
Join us for an event that is very different from a traditional mystery dinner show. Our actors are not dressed in costume and are hidden in the audience! This results in a fun, social and interactive evening suitable for all adults.
Each ticket includes our signature award-winning mystery dinner theatre show, along with a full plated dinner, waitstaff gratuity, and plenty of surprises during the show.
Happens on the following Dates:
Sep 13, 2025, 6:00pm to 9:00pm Timezone: Central Time (US & Canada)
Sep 27, 2025, 6:00pm to 9:00pm Timezone: Central Time (US & Canada)
Oct 4, 2025, 6:00pm to 9:00pm Timezone: Central Time (US & Canada)
Oct 25, 2025, 6:00pm to 9:00pm Timezone: Central Time (US & Canada)
Nov 1, 2025, 6:00pm to 9:00pm Timezone: Central Time (US & Canada)
Nov 15, 2025, 6:00pm to 9:00pm Timezone: Central Time (US & Canada)

Metamorphosis: LunART Choir Inaugural Concert
2025-11-16 14:00 - 17:00 | WYSO Center for Music, 1118 East Washington Avenue, Madison, 53703, United States
LunART is excited to present Metamorphosis: the LunART Choir Inaugural Concert! Taking place at WYSO Center for Music on Sunday, November 16, 2025 at 2pm. Check out our website at lunartfestival.org for tickets and more details!

Palliative Care: We’re the Umbrella, Not the Rain
2025-11-17 18:00 - 19:30 | Gilda’s Club Madison, 7907 UW Health Court, Middleton, 53562, United States
Living with cancer affects your mind, body, and spirit, particularly when it’s advanced and impacting your quality of life as well as impacting your caregivers. Palliative care can help alleviate some of the stress and burden of advanced cancer by providing expertise and care in symptom management, caring for mind and spirit, and helping you and your family navigate difficult decisions and conversations. Join us for an informal discussion about what palliative care is, how it can help you, and ways you can access palliative care support in your community.

Five Courses for Five Years - Tuesday, November 18th
2025-11-18 18:15 - 20:30 | The Deliciouser, 931 E. Main St. Suite 7, Madison, WI, 53703, United States
The Deliciouser 5-Year Anniversary Dinner
Join us as we celebrate five years of flavor, creativity, and community at The Deliciouser. This special anniversary dinner will feature five courses—each inspired by one of our top-selling spice blends from the past five years.
Chef Patrick O’Halloran will reimagine traditional dishes from each blend’s region of origin, weaving in his signature Deliciouser flair. We’ll begin the evening with a celebratory champagne toast (spirit-free options available) and continue through a menu that tells the story of our journey—one dish at a time.
Expect a few extra surprises and gifts from the kitchen as we raise a glass to five incredible years and all that’s still to come. Menu to be announced upon arrival.
Bar & Shopping @ 5:30 p.m.
Dinner @ 6:15 p.m.
Tickets: $125
Your $25 reservation deposit will be subtracted from your final bill
We offer a 3% discount on final payment with cash

Bingo Night at Working Draft Beer Co
2025-11-18 18:30 - 20:00 | Working Draft Beer Company, 1129 East Wilson Street, Madison, WI, 53703, United States
Join us for BINGO! It’s free to play, you can win Working Draft merch, gift cards, and other fun prizes!
We always have pizzas from Sal’s and giant pretzels from Batch Bakehouse and often have local food trucks for dinner.
We host Bingo Night every other Tuesday night starting at 6:30.
Yahtzee! I mean, Uno! Um, uh, oh yeah, Bingo!!!
Happens on the following Dates:
Feb 11, 2025, 6:30pm to 8:00pm Timezone: CST
Feb 25, 2025, 6:30pm to 8:00pm Timezone: CST
Mar 11, 2025, 6:30pm to 8:00pm Timezone: CST
Mar 25, 2025, 6:30pm to 8:00pm Timezone: CST
Apr 8, 2025, 6:30pm to 8:00pm Timezone: CST
Apr 22, 2025, 6:30pm to 8:00pm Timezone: CST
May 6, 2025, 6:30pm to 8:00pm Timezone: CST
May 20, 2025, 6:30pm to 8:00pm Timezone: CST
Jun 3, 2025, 6:30pm to 8:00pm Timezone: CST
Jun 17, 2025, 6:30pm to 8:00pm Timezone: CST
Jul 1, 2025, 6:30pm to 8:00pm Timezone: CST
Jul 15, 2025, 6:30pm to 8:00pm Timezone: CST
Jul 29, 2025, 6:30pm to 8:00pm Timezone: CST
Aug 12, 2025, 6:30pm to 8:00pm Timezone: CST
Aug 26, 2025, 6:30pm to 8:00pm Timezone: CST
Sep 9, 2025, 6:30pm to 8:00pm Timezone: CST
Sep 23, 2025, 6:30pm to 8:00pm Timezone: CST
Oct 7, 2025, 6:30pm to 8:00pm Timezone: CST
Oct 21, 2025, 6:30pm to 8:00pm Timezone: CST
Nov 4, 2025, 6:30pm to 8:00pm Timezone: CST
Nov 18, 2025, 6:30pm to 8:00pm Timezone: CST
Dec 2, 2025, 6:30pm to 8:00pm Timezone: CST
Dec 16, 2025, 6:30pm to 8:00pm Timezone: CST
Dec 30, 2025, 6:30pm to 8:00pm Timezone: CST

Cancer Support Services through Gilda’s Club Madison [Virtual]
2025-11-19 15:00 - 15:30 | Gilda’s Club Madison, 7907 UW Health Court, Middleton, 53562, United States
Have you or someone you loved been given a cancer diagnosis? Are you looking for a space to connect with others who understand?
Join Gilda’s Club for a group New Member Meeting delivered on Zoom.
This meeting will discuss the resources we have to offer and get you started as a Gilda’s Club member.
*If you do not wish to meet in a group setting, please email program@gildasclubmadison.org to schedule an individual New Member Meeting.
Questions? Please email program@gildasclubmadison.org or call 608-828-8880.

BBBS BOARD & BRUSH WORKSHOP
2025-11-19 18:00 - 20:00 | Board & Brush, 104 E Main St, Sun Prairie, WI 53590, Board & Brush 104 E Main St, Sun Prairie, WI, 53590, United States
Join us at Board & Brush Sun Prairie for an evening of creativity and community. You’ll sand, stain, stencil, and design your own custom wood sign with no experience needed. With tons of projects to choose from, there’s something for everyone, whether you want to make a festive holiday piece or a fun design for your home.
Each project is $50, and a portion of the proceeds will benefit Big Brothers Big Sisters, helping create life-changing mentoring relationships for youth in our community. Bring your friends, unwind, and make something beautiful while giving back. We look forward to seeing you there!

Night of Music
2025-11-19 19:00 - 20:00 | Gilda’s Club Madison, 7907 UW Health Court, Middleton, 53562, United States
Join us for a night of music with a performance from UW-Madison’s Music Wellness Association. Listen, dance and sing along! An event for all ages.

Holiday Cookie Decorating Workshop With Chef Michelle Mau
2025-11-22 12:30 - 14:00, 2025-11-22 12:30 - 14:30 | The Deliciouser, 931 E. Main St. Suite 7, Madison, WI, 53703, United States
Join Pastry Chef Michelle Mau at The Deliciouser for an afternoon of learning to bake and decorate your own sugar cookies! You will learn how to make a Deliciouser, yet simple, sugar cookie dough complete with pro tips for successful baking. You will also have your very own station set up with cookies to decorate, complete with icing and lots of added flair in sprinkles and other treats with which to make your one of a kind treats! Includes a cup of mulled wine or spirit free mulled cider and charcuterie.
Bar & Shopping @ 12:00 p.m.
Workshop @ 12:30 p.m.
Tickets: $70
Your $25 reservation deposit will be subtracted from your final bill
We offer a 3% discount on final payment with cash

Brewery Casserole Cook-Off
2025-11-22 13:00 - 17:00 | Working Draft Beer Company, 1129 East Wilson Street, Madison, WI, 53703, United States
Join us Saturday, November 22nd, for a collaborative Thanksgiving casserole cook-off!
Delta Beer Lab, Karben4, Giant Jones, Young Blood, and Full Mile will each be bringing a house-made casserole and and a guest beer to share. WDBC will also be making a casserole to share.
$20 gets you a casserole flight. Vote on your favorite casserole at the end, the winning brewery gets a savory trophy!
The six Madison-area breweries are also collaborating on and releasing a Double IPA specially for this event.
Need another reason to be thankful? Besides the casserole cook-off, we’ll have other Thanksgiving-inspired food items for you.
Come find out who makes the best casserole, enjoy some great beer, and most importantly, commune with our fellow brewery friends 🍻

Holiday Wreath Making Workshop with Allen Centennial Garden
2025-11-22 13:30 - 15:30 | Working Draft Beer Company, 1129 East Wilson Street, Madison, WI, 53703, United States
The wreath making workshop is back again this year by popular demand!
Join us Saturday, 11/22 or Thursday, December 11th, as the fine folks from Allen Centennial Garden come in to Working Draft to make holiday wreaths with us.
A $55 ticket includes all supplies to make one wreath, help making the wreath, and a free drink! And if multiple people want to work on one wreath together, you just need one ticket. It’s one ticket per wreath, not participant.
This workshop (or the wreath you create) is a perfect gift idea, date night, or just something fun to do with your family (or solo!).
We have 20 slots available per ticket, so snag your tickets today!

St. Andrew’s Day Cèilidh! 2025
2025-11-22 19:00 - 22:00 | Four Winds Farm, 5735 Adams Rd, Fitchburg, WI, 53575, United States
A Cèilidh (pronounced KAY-lee) is a traditional Scottish social gathering full of lively music, dancing, and fun—think of it like a wedding reception without the formalities! You don’t need to be Scottish or know the steps ahead of time—just wear some plaid, bring your energy, and be ready to laugh. The dances are easy to learn, and everyone joins in, whether you’re an expert or have never danced a day in your life. Expect traditional Scottish tunes, group dances (often with a caller guiding the steps), and a welcoming, party-like atmosphere. It’s all about community, connection, and having a great time—no kilts or experience required. The night runs from 7–10pm, with music, dancing, and plenty of good cheer (and maybe a dram or two of whisky). So if you’re up for a night of movement, music, and memorable shenanigans—this Cèilidh is calling your name!

Mini Meditation Retreat
2025-11-23 10:00 - 13:00 | Monona Terrace Community & Convention Center, 1 John Nolen Dr., Madison, 53703, United States
Relax, recharge, and reconnect at our upcoming in-person Mini Meditation Retreat with Dr. Sarah Moore. This retreat will be a unique blend of guided meditation, breathing exercises, mindful movement, and deep relaxation with Yoga Nidra.
10 AM – 1 PM (Doors open at 9:30AM)
$30/person (plus tax and fees) 18+
Online Sales Only on Eventbrite: https://www.eventbrite.com/e/mini-meditation-retreat-tickets-1816220818359?aff=oddtdtcreator
What to bring:

Wear comfortable clothing and dress in layers (sweater or shawl)
Something to lie on (e.g. yoga mat, camping bedroll, blanket)
Something to cover yourself with (e.g. blanket or beach towel)
Eye pillow or something to use to cover your eyes
Something to place under your head and knees (e.g. towel, spiral pillow, blanket)
Meditation cushion or bench if you prefer that to a chair (chairs will be provided)
Water bottle and snack (if needed)

Free/reduced fee waiver available by emailing mlohrentz@mononaterrace.com or calling 608.261.4062.
Dr. Sarah Moore is a mind-body practitioner, therapist, and physician. She has been practicing meditation for more than 25 years and teaching meditation to groups and individuals for the past 20 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.
