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Wellness Talks: Self-Care During Stressful Times

February 2 @ 12:00 pm - 1:00 pm

Free

Learn about different tools and techniques to help manage the stresses of life and work. When we are on the receiving end of a customer/coworker/family member/friend’s anger or frustration, we take an energetic “hit”. We often refer to this as feeling like a “punch to the gut” or feeling like we got “broadsided”. That’s because our bodies register the negative energy directed at us. So, what do we do when that happens and what can we do to prevent it?

Wendy Grapentine, CMT will cover three strategies focusing on the mind, the body and the energy body. Using one or all of these strategies can help you care for yourself and be happier, healthier and more productive in your life and work.

Details

Date:
February 2
Time:
12:00 pm - 1:00 pm
Cost:
Free
Event Category:
Website:
https://www.mononaterrace.com/event-group/health-wellness-presentation/

Venue

Monona Terrace Community & Convention Center
1 John Nolen Dr.
Madison, 53703 United States
Phone:
608-261-4000
Website:
https://www.mononaterrace.com/event-group/health-wellness-presentation/