Learn how meditating on loving-kindness and compassion can open our hearts to the world around us, help us to see the basic goodness in all beings, and relax the self- centered tendencies that lead to anxiety, dissatisfaction, and suffering. These practices naturally bring harmony to our relationships and enable us to work with challenging situations more effectively. This workshop includes video teachings by Mingyur Rinpoche, presentations on meditation practice by Instructor Cortland Dahl and Facilitator Abby Lindemann, and guided meditations and discussion. This is a weekend event: Friday, February 16, 7:00 p.m. — 9:00 p.m. Saturday & Sunday, February 17—18, 9:00 a.m. — 5:00 p.m.
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