HEALTH + WELLBEING

DON’T SWEAT IT

by

By Elle Duncombe-Mills NEARLY EVERY ATHLETIC WOMAN knows the problem: Your makeup looks fab right after you apply it, but a high-intensity workout leaves…

GO+DO | SPOTLIGHT

by

Let’s Eat, Madison Style Bite into the freshest Wisconsin cuisine at the third annual Fall Food Cart Fest, all while enjoying the breezy shores of…

HAPPINESS

by

 By Emily Leas WHAT IS HAPPINESS? A goal to be achieved, a journey to be taken or the little moments in life that light…

KNOW YOUR STUFF

by

 By Emma Whitford   Advocating for yourself is important—at work, at home and at the doctor’s office. Oftentimes patients get lost in the health…

PAINT IT FORWARD

by

By Jenie Gao WITH HER YOUNGEST heading to kindergarten, former elementary and middle school teacher Theresa Kim decided it was time for her to…

IN A NUTSHELL

by

By Julie Andrews REFERRED TO AS “POTIONS” by creators Matt D’Amour and Adrian Reif, Yumbutter nut and sunflower spreads are filled with more than…

MAKING A FOOD DESERT BLOOM

by

By Lisa Bauer Celebrated for its abundance of farmers’ markets, community gardens, high-end grocery stores and artisan restaurants, Madison is on one hand a foodie’s…